Recent studies show that stress and energy deficiency can negatively affect the activity of brain cells, leading to psychological problems such as depression and anxiety.
According to information obtained by AzEdu.az from foreign media, new research conducted by scientists proves that long-term stress and physical fatigue weaken the function of neurons, as a result of which mental functions and emotional balance can be disrupted. Researchers note that these conditions can particularly lead to an increase in psychological traumas among students and young professionals.
Experts emphasize that stress management, a healthy lifestyle, and adequate rest are crucial for restoring brain energy. The research also shows that proper nutrition, sleep patterns, and physical activity play a key role in the optimal functioning of brain cells.
AzEdu.az reports, citing sources, that these research findings can contribute to strengthening preventive measures in the field of psychological health and enhancing young people's stress coping skills.
