Although tryptophan has long been known only as an amino acid associated with sleep, new research indicates that it is also vital for brain health.
AzEdu.az reports, citing foreign media, that this amino acid participates in the production of important chemical substances such as serotonin and melatonin by the brain, thereby regulating mood, learning ability, and sleep cycles.
According to scientists, as the brain ages or neurological diseases develop, tryptophan metabolism can be disrupted. Specifically, the loss of the longevity protein called "SIRT6" leads to tryptophan being converted into toxic compounds, resulting in memory loss, mood changes, and sleep disturbances.
The proper processing of tryptophan directly affects the p's energy production and the preservation of mental and psychological health. For this reason, scientists state that maintaining tryptophan metabolism is significant in preventing neurological degeneration and psychiatric disorders.
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